English Pasta Bake (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pasta bake without glucose spikes

Portion Control

Start by reducing the portion size of your pasta bake. Smaller servings will naturally contain fewer carbohydrates, leading to a smaller glucose spike.

Opt for Whole Grain Pasta

Use whole grain or whole wheat pasta instead of regular pasta. These have higher fiber content, which helps slow down carbohydrate absorption.

Add Protein

Incorporate lean proteins such as chicken, turkey, or plant-based proteins like tofu and legumes to your pasta bake. Proteins can help moderate blood sugar levels by slowing down the digestion process.

Include Healthy Fats

Add sources of healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to your dish. These fats can help stabilize blood sugar.

Increase Vegetables

Load your pasta bake with non-starchy vegetables like bell peppers, spinach, broccoli, or zucchini. These add fiber and nutrients while helping to balance the meal.

Use Tomato-Based Sauces

Choose tomato-based sauces over creamy or cheese-heavy sauces. Tomato-based sauces are generally lower in sugar and fat, which can help control blood sugar levels.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice can help to lower the blood sugar response after a meal.

Stay Hydrated

Drink plenty of water with your meal to support digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help regulate your body's insulin response.

Monitor Ingredients

Be mindful of any additional ingredients you add to your pasta bake that may contain hidden sugars or high levels of carbohydrates.

Include Beans or Lentils

Consider adding beans or lentils to your pasta bake for added fiber and protein, which can help mitigate glucose spikes.

Pair with a Side Salad

Serve your pasta bake with a fiber-rich side salad, using leafy greens, cucumbers, and a light vinaigrette dressing.

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