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English Pasta Bake (100 G)

food-timeDinner

126 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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How to consume english pasta bake without glucose spikes

Portion Control

Start by reducing the portion size of the pasta bake you consume. Smaller portions can help minimize glucose spikes.

Choose Whole Grain Pasta

Opt for whole grain or high-fiber pasta instead of regular pasta. The additional fiber can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into the pasta bake. These add fiber and nutrients while helping to moderate glucose levels.

Include Protein

Add sources of lean protein like grilled chicken, turkey, or tofu to your pasta bake. Protein can help to balance blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as olive oil or avocado, which can help to slow carbohydrate absorption.

Monitor Cooking Time

Cook pasta to al dente, as overcooked pasta can lead to quicker digestion and higher glucose spikes.

Add Legumes

Include beans or lentils in your pasta bake. They provide additional fiber and protein, which can aid in maintaining stable blood sugar.

Vinegar Dressing

Consider using a vinegar-based dressing or a squeeze of lemon juice before eating. The acidity can help to reduce the impact on blood sugar.

Eat Mindfully

Focus on eating slowly and savoring each bite. This can aid in digestion and help prevent overeating.

Stay Hydrated

Drink water before and after your meal to help with digestion and to feel fuller, potentially reducing the amount you eat.

Exercise

Plan a light walk or some form of physical activity after eating to help your body manage the increase in blood sugar.

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