English Protein Balls (1 Serving (90g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english protein balls without glucose spikes

Portion Control

Limit the number of protein balls you consume at one time. Eating smaller portions can help minimize glucose spikes.

Read Labels

Check the ingredients list for added sugars or high-carb additives and choose protein balls with lower sugar content.

Combine with Fiber

Pair your protein balls with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. This can slow digestion and help stabilize blood sugar levels.

Include Healthy Fats

Consume your protein balls with healthy fats such as a small portion of nuts, avocado, or a spoonful of nut butter. This can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body process sugars more efficiently.

Timing Matters

Eat protein balls as part of a larger meal rather than on an empty stomach to reduce the impact on your glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming protein balls to help your body manage the glucose spike more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help regulate your body's response to food.

Try Alternatives

Consider making your own protein balls using ingredients like oats, unsweetened coconut, or almond flour instead of refined grains.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating and adjust your intake or pairings based on your observations.

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