English Pulav (1 Cup) and English Raita (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, english raita without glucose spikes

Portion Control

Reduce the portion size of the English pulav and raita to manage the quantity of carbohydrates you consume at one time.

Protein Addition

Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal, which can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to help minimize rapid blood sugar spikes.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into the pulav or as a side dish to increase fiber intake, which aids in slower digestion.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help modulate blood sugar levels.

Chew Thoroughly

Take your time while eating and chew your food thoroughly to aid in proper digestion and gradual absorption of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after eating, which can enhance insulin sensitivity and help lower post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and potentially help in stabilizing blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid prolonged periods without food to help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can help you eat more slowly and prevent overeating.

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