Indian Chole (1 Cup) and English Pulav (1 Cup)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, indian chole without glucose spikes

Portion Control

Reduce the portion size of the English pulav and Indian chole. Eating smaller quantities can help manage blood sugar levels more effectively.

Fiber-Rich Accompaniments

Pair your meal with fiber-rich foods, such as a side salad with leafy greens, cucumbers, or tomatoes, to slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts. These can help reduce the rate at which carbohydrates are absorbed.

Choose Brown Rice

If possible, prepare the pulav with brown rice instead of white rice, as it is digested more slowly.

Veggie Boost

Increase the vegetable content of the pulav and chole by adding non-starchy vegetables like spinach, bell peppers, or zucchini.

Hydration

Drink plenty of water before and during your meal to help with digestion and to avoid overeating.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can prevent overindulgence and help with better digestion.

Physical Activity

Consider taking a short walk after meals to help your body use glucose more efficiently.

Consistent Meal Timing

Maintain a regular eating schedule to support stable blood sugar levels throughout the day.

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