Indian Chole (1 Cup) and English Pulav (1 Cup)
Lunch
179 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, indian chole without glucose spikes
Portion Control
Reduce the portion size of English pulav and Indian chole to prevent a larger glucose spike.
Fiber Addition
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These can help in moderating blood sugar responses.
Vinegar Dressing
Use a vinegar-based dressing on a side salad. Vinegar can improve insulin sensitivity and reduce the impact of a meal on blood sugar.
Timing of Consumption
Consider eating a small salad or a handful of nuts before the main meal to prepare your body for easier glucose management.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can assist in regulating blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body use up glucose more efficiently.
Spice Addition
Use spices like cinnamon or turmeric in your cooking. These spices are known to help in moderating blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after trying these strategies to see what works best for you, and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.