Indian Chole (1 Cup) and English Pulav (1 Cup)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, indian chole without glucose spikes

Portion Control

Start by reducing the portion size of English pulav and Indian chole to minimize the impact on your glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or vegetables such as broccoli, cauliflower, or leafy greens to slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts (almonds or walnuts), to your meal to help reduce the spike.

Increase Protein Intake

Pair your meal with a source of protein like grilled chicken, fish, or tofu to stabilize blood sugar levels.

Choose Whole Grains

If preparing pulav, opt for whole grains such as brown rice or quinoa instead of white rice.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat Vegetables First

Start your meal by consuming vegetables to help fill you up and slow the absorption of carbohydrates.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help regulate glucose levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger signals to avoid overeating.

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