English Pulav (1 Cup) and Mango (1 Mango)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, mango without glucose spikes

Portion Control

Reduce the portion size of the English pulav and mango you consume to minimize the spike in glucose levels. Eating smaller amounts can help manage your blood sugar more effectively.

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fats with your meal, such as grilled chicken, tofu, or avocados, to slow down the digestion process and stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables, such as broccoli, spinach, or bell peppers, to your meal. These can help slow down the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grains

If possible, prepare the pulav using whole-grain or brown rice instead of white rice. Whole grains are digested more slowly, helping to maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help moderate blood sugar fluctuations.

Monitor Timing

Try to eat smaller, more frequent meals rather than large meals. This can help keep your glucose levels more stable throughout the day.

Engage in Physical Activity

Incorporate light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Consider Low-Sugar Alternatives

Substitute mango with lower-sugar fruits like berries or apples, which are less likely to cause a significant glucose spike.

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