English Pulav (1 Cup) and Mango (1 Mango)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, mango without glucose spikes

Portion Control

Reduce the portion size of the English pulav and mango to minimize the glucose spike. Eating smaller portions can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Include Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal. These can help slow digestion and reduce blood sugar spikes.

Incorporate Fiber

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your pulav. Fiber can help slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light exercise such as a short walk before your meal to improve insulin sensitivity and help manage blood sugar levels.

Eat Mindfully

Take your time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and glucose management.

Choose Low-Glycemic Fruits

Instead of mango, consider fruits like berries or cherries that have a gentler impact on blood sugar levels.

Monitor Timing

Spread your carbohydrate intake throughout the day rather than consuming it all at once, which can help avoid spikes.

Regular Monitoring

Check your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.

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