English Pulav (1 Cup) and Mango (1 Mango)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the English pulav and the mango. Smaller portions can lessen the overall glucose spike.

Incorporate lean protein sources such as grilled chicken, tofu, or chickpeas alongside your meal. Protein can help stabilize blood sugar levels.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates.

Include high-fiber vegetables like broccoli, spinach, or bell peppers with your meal. Fiber can help reduce the rate of digestion and absorption.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

If possible, use brown rice or quinoa instead of white rice in your pulav. These alternatives digest more slowly.

Engage in light exercise or a short walk before eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Eat slowly and chew your food thoroughly, which aids digestion and can help prevent overeating.

Consider eating mango as a separate snack rather than with the pulav, possibly pairing it with a protein source like yogurt to moderate the spike.

Keep track of your body's response to these changes and adjust accordingly. Everyone's body reacts differently, so personal monitoring is key.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods