English Pulav (1 Cup) and Mango (1 Mango)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, mango without glucose spikes
Portion Control
Reduce the portion size of the pulav and mango you consume to limit the intake of carbohydrates and sugars.
Add Protein and Healthy Fats
Include a protein source, such as grilled chicken or tofu, and healthy fats, like avocado or nuts, alongside your meal to slow down the digestion process.
Incorporate Fiber-Rich Vegetables
Add vegetables such as broccoli, spinach, or kale to your meal. These can help slow the absorption of sugar into the bloodstream.
Choose Whole Grains
If possible, prepare your pulav with brown rice or quinoa instead of white rice, as they have a slower digestion rate.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Eat Mindfully
Chew your food thoroughly and eat slowly, which can help in reducing the speed at which your meal is digested and absorbed.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the blood sugar.
Monitor and Adjust
Keep track of how different foods affect your glucose levels and adjust your diet accordingly to find a balance that works best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.