English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))

283 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, pav bhaji without glucose spikes

Portion Control

Reduce the serving size of English pulav and pav bhaji to avoid overloading your system with too many carbohydrates at once.

Protein and Fiber Intake

Include foods rich in protein and fiber to slow down the absorption of glucose. Consider adding a side of grilled chicken, tofu, or lentils.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal to increase fiber content and add volume without extra carbs.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate the glucose response by slowing digestion.

Acidic Foods

Include a small salad with vinegar-based dressing or a squeeze of lemon juice over your meal. Acidic foods can help lower the blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to help manage your glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more effectively.

Meal Timing

Try to consume your meal at a consistent time each day and avoid eating late in the evening to give your body adequate time to process the carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, helping to prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how your body responds and adjust your dietary habits accordingly.

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