English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))

Lunch

283 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, pav bhaji without glucose spikes

Portion Control

Reduce the portion size of English pulav and pav bhaji to help minimize the glucose spike.

Increase Fiber Intake

Add a side of vegetables like spinach, broccoli, or kale, which can slow down digestion and reduce the rate of glucose absorption.

Incorporate Protein

Include a source of protein such as grilled chicken, paneer, or tofu in your meal to help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa in your pulav instead of white rice to help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, which can help in digestion and absorption.

Eat Slowly

Slow down your eating pace to give your body more time to process the food and manage blood sugar levels effectively.

Include Cinnamon

Sprinkle some cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar levels post-meal.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your levels and adjust your diet accordingly.