English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))

283 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English pulav and pav bhaji to limit the intake of carbohydrates.

Add fiber-rich vegetables to your meals, such as broccoli, spinach, or bell peppers, to slow down the absorption of sugar.

Incorporate lean proteins like grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Add healthy fats such as avocados, nuts, or seeds to your meal, which can aid in reducing the rate of sugar absorption.

Take your time to eat, chewing thoroughly to allow your body to process and digest the food more effectively.

Drink plenty of water before and during the meal to stay hydrated and help with digestion.

Engage in light physical activities such as a short walk after meals to help your body utilize glucose more efficiently.

Substitute refined grains in your recipe with whole grains like quinoa or brown rice to reduce the impact on blood sugar levels.

If you anticipate a high-carb meal, have a small, balanced snack beforehand to help manage blood sugar spikes.

Practice mindfulness during meals to better regulate your eating habits and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods