English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, soya chunks without glucose spikes

Portion Control

Reduce the portion size of the English pulav and soya chunks to manage the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, bell peppers, or zucchini. The added fiber can help slow down the absorption of carbohydrates.

Include a Protein Source

Add a low-fat protein source such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to delay digestion and prevent rapid spikes in blood sugar.

Choose Whole Grains

If possible, use brown rice or quinoa instead of white rice in the pulav to increase fiber content and manage glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help improve digestion and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use glucose more effectively.

Balanced Meal Timing

Ensure you are eating at regular intervals throughout the day to maintain steady blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

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