English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav, soya chunks without glucose spikes

Portion Control

Reduce the portion size of the English pulav and soya chunks to minimize the spike. Smaller portions result in lower glucose response.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu into your meal. Protein helps slow the absorption of carbohydrates.

Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. These are high in fiber, which can help moderate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocados, nuts, or olive oil. These can help stabilize blood sugar by slowing digestion.

Whole Grains

Substitute white rice in the pulav with brown rice or quinoa. Whole grains have a slower absorption rate, which can help manage glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can help your body efficiently manage glucose levels.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar mixed in water before your meal. It may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and glucose management.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Monitor Response

Keep track of your blood sugar after meals to understand how different foods and portions affect you, allowing for better meal planning in the future.