English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)

Afternoon Snack

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, soya chunks without glucose spikes

Reduce the rice portion in the English pulav and increase the soya chunks plus non-starchy vegetables such as spinach, cauliflower, broccoli, bell peppers, or mushrooms.

Use cooked pearl barley or quinoa for part or all of the rice; both provide more fibre and can slow the rise after the meal.

Add a side of plain unsweetened Greek yogurt or a cucumber-and-yogurt raita, without sugar or sweetened toppings.

Include a small serving of nuts such as almonds, walnuts, or peanuts with the meal, if suitable for your calorie needs.

Eat the soya chunks and vegetables first, then have the rice portion last and eat slowly.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.