English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, soya chunks without glucose spikes

Portion Control

Reduce the portion size of English pulav and soya chunks to avoid excessive glucose spikes. Smaller portions can lead to a more gradual rise in blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, such as lentils, beans, or chickpeas. These can help slow down digestion and the absorption of carbohydrates, resulting in a more stable blood sugar level.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, and bell peppers. These can increase the volume of your meal without significantly raising your blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can slow the absorption of carbohydrates and help maintain steady glucose levels.

Pair with Protein

Incorporate protein-rich foods like grilled chicken, tofu, or eggs into your meal. Protein can help moderate blood sugar levels by slowing down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps with digestion and can have a stabilizing effect on blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, as this can help regulate blood sugar levels throughout the day.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid in digestion and help prevent a rapid rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and promote stable blood sugar levels.

Plan Ahead

Prepare your meals with a balance of carbohydrates, protein, and fats in mind. Planning can help you make better food choices that support stable blood sugar levels.

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