English Pumpkin Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pumpkin seeds without glucose spikes

Pair with Protein

Consume pumpkin seeds along with a source of protein, such as a boiled egg or Greek yogurt, to slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts such as almonds, walnuts, or peanuts when eating pumpkin seeds to help moderate the absorption of carbohydrates.

Combine with Fiber-rich Foods

Incorporate fiber-rich foods like vegetables (such as carrots or bell peppers) or legumes (like lentils or chickpeas) to create a more balanced snack that helps maintain stable blood glucose levels.

Limit Portion Size

Be mindful of the portion size of pumpkin seeds you consume. Consider measuring out a small handful to keep the quantity in check, which can help manage the body's response.

Hydrate Adequately

Drink plenty of water before and after consuming pumpkin seeds to aid digestion and help the body process carbohydrates more effectively.

Eat Slowly

Take your time to chew and savor the pumpkin seeds, which can help you feel fuller faster and prevent overconsumption that might lead to glucose spikes.

Monitor Meal Timing

Try eating pumpkin seeds as part of a well-timed snack between meals rather than on an empty stomach, to help prevent rapid rises in blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your pumpkin seeds, as cinnamon has properties that may help improve insulin sensitivity and reduce blood sugar levels.

Select Raw or Lightly Roasted Seeds

Opt for raw or lightly roasted pumpkin seeds without added sugars or salt, as these additives can contribute to higher blood sugar spikes.

Regular Exercise

Engage in regular physical activity, such as a short walk after consuming pumpkin seeds, to help your body utilize the glucose more effectively and stabilize blood sugar levels.

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