Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Puttu (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english puttu, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the puttu and tea you consume. Smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grains

If possible, make puttu using whole grain alternatives, such as brown rice or whole wheat flour, instead of refined flours. This can help slow down the digestion and absorption of carbohydrates.

Add Protein

Incorporate a source of protein with your meal. Consider adding a boiled egg, a small serving of lentils, or a handful of nuts alongside your breakfast to help stabilize blood sugar.

Incorporate Fiber

Add fiber-rich foods to your meal to slow glucose absorption. Consider including vegetables like spinach or tomatoes on the side.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also switch to a natural sweetener with minimal impact on blood sugar levels.

Opt for Plant-Based Milk

Replace regular milk with unsweetened almond milk or another plant-based alternative that contains fewer carbohydrates.

Hydration

Drink a glass of water before your meal to help manage appetite and slow food consumption.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and focus on savoring each bite. This practice can improve digestion and prevent overeating.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how these changes impact your glucose spikes and adjust your strategy accordingly.

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