Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Puttu (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english puttu, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English puttu and limit the amount of tea with milk and sugar you consume. Consider halving the portion size initially and observing its effect on your glucose levels.

Balanced Meal

Pair the puttu with a protein source such as boiled eggs or a small serving of grilled chicken. Proteins can help stabilize blood sugar levels.

Fiber Addition

Incorporate high-fiber foods, like a small serving of steamed vegetables or a salad, with your meal. This can help slow down the absorption of sugar.

Use Sugar Alternatives

Switch to using natural sweeteners like stevia or monk fruit in your tea instead of sugar. These alternatives can provide sweetness without causing spikes in glucose.

Choose Whole Grains

If possible, make the puttu with whole grain flour or red rice flour, which are less likely to cause sharp increases in glucose levels.

Tea Alternatives

Opt for herbal teas without added milk and sugar. Green tea or peppermint tea can be good choices.

Physical Activity

Engage in light exercise, such as a brisk walk, for 15-30 minutes after your meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better regulate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose effectively.

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