Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Puttu (1 Cup)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english puttu, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the English puttu. Smaller servings can help manage blood sugar levels more effectively.
Add Protein
Pair your meal with a protein-rich food like boiled eggs or a small portion of grilled chicken. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats help slow down the absorption of carbohydrates.
Opt for Whole Grains
If possible, use whole-grain flour to make puttu. Whole grains digest more slowly and help maintain steady blood sugar levels.
Use a Sugar Substitute
Replace regular sugar in your tea with a natural sweetener like stevia or erythritol, which has minimal impact on blood sugar levels.
Incorporate Fiber
Add a serving of non-starchy vegetables, such as a leafy greens salad, to your meal. Fiber-rich foods help slow digestion and reduce blood sugar spikes.
Drink Unsweetened Tea
Consider having tea without milk or sugar, or replace it with herbal tea to reduce sugar intake.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in better blood sugar regulation.
Physical Activity
Engage in a short walk or light physical activity after your meal. Exercise helps your body utilize glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to the meal and make adjustments as necessary. Regular monitoring helps you understand what works best for your body.
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