Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Puttu (1 Cup)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english puttu, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of puttu to limit the carbohydrate intake and help prevent excessive glucose spikes.

Add Fiber

Incorporate additional fiber into your meal by pairing puttu with a side of non-starchy vegetables, such as spinach or broccoli, to slow down the absorption of sugar.

Protein Inclusion

Add a source of protein to your meal, such as a boiled egg or a small serving of lentils, to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to slow digestion and reduce glucose spikes.

Tea Modifications

Consider reducing or eliminating sugar from your tea or switching to a natural sweetener like stevia. Alternatively, you could use a milk alternative with no added sugars.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to learn which foods and habits work best for you in minimizing spikes.

Consistent Meal Times

Try to maintain regular meal times to help your body's natural rhythms and improve glucose control.