English Quinoa Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad without glucose spikes

Portion Control

Reduce the portion size of the quinoa salad. Smaller portions help to minimize overall glucose response.

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu. Protein can help slow down the digestion process and moderate blood sugar levels.

Increase Fiber

Add high-fiber ingredients like leafy greens, cucumbers, or bell peppers. These can slow digestion and sugar absorption.

Healthy Fats

Include sources of healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) to help stabilize blood sugar levels.

Vinegar Dressing

Use a dressing that contains vinegar, such as a balsamic or apple cider vinegar-based dressing, to help improve insulin sensitivity.

Limit Added Sugars

Ensure that any dressings or toppings used are low in added sugars to prevent unnecessary spikes.

Incorporate Low-Carb Vegetables

Mix in vegetables such as spinach, broccoli, or asparagus to balance the carbohydrates from quinoa.

Hydration

Drink water before and during your meal. This can aid in digestion and help control appetite.

Eat Slowly

Take your time to eat, as eating slowly can enhance digestion and result in more stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to help improve glucose uptake by muscles.

Mindful Eating

Focus on the flavors and textures of your food to increase satisfaction and reduce the likelihood of overeating.

Balanced Meal Composition

Ensure your meal includes protein, fats, and carbohydrates in a balanced manner to avoid sharp spikes in blood sugar.

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