English Quinoa Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add grilled chicken, tofu, or chickpeas to your salad to slow down the absorption of carbohydrates and stabilize blood sugar levels.

Mix in avocado slices, olive oil, or a handful of nuts like almonds or walnuts to help reduce glucose spikes.

Include leafy greens, bell peppers, or broccoli to increase the fiber content, which can help in moderating blood sugar levels.

Use a vinegar-based dressing instead of creamy or sugary dressings to minimize added sugars.

Serve smaller portions of quinoa and pair it with larger quantities of low-carb vegetables to balance your meal.

Eat your salad alongside other low-carb meals rather than as a standalone dish to prevent sharp increases in blood sugar.

Drink water before and during your meal, which can help regulate blood sugar responses.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.

Try consuming your salad during lunchtime rather than dinner to give your body more time to metabolize the carbohydrates throughout the day.

Engage in light physical activity, such as a short walk, after meals to improve insulin sensitivity and help manage glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.