English Ragi Flour (100 G)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi flour without glucose spikes

Combine with Protein and Healthy Fats

Pair ragi-based meals with protein sources like lentils, chickpeas, or tofu, and healthy fats such as avocados or nuts to slow the absorption of glucose.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes when consuming ragi products. Smaller portions can lead to more manageable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can influence blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after meals to help lower blood sugar levels and improve insulin sensitivity.

Use Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help reduce the rate at which your body absorbs carbohydrates.

Opt for Fermented Ragi

Consuming fermented ragi, like ragi dosa, can be easier on your blood sugar levels compared to other forms.

Spread Out Carb Intake

Instead of consuming all your ragi in one meal, consider spreading it across multiple smaller meals to avoid large spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to ragi and adjust your dietary habits accordingly based on your findings.

Consult with a Healthcare Professional

Discuss your diet and glucose management strategies with a healthcare professional or a dietitian for personalized advice.

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