English Ragi Flour (100 G)

Lunch

204 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi flour without glucose spikes

Portion Control

Reduce the amount of ragi flour consumed in one serving to avoid overwhelming your system with carbohydrates.

Fiber Addition

Incorporate high-fiber foods such as chia seeds, flaxseeds, or psyllium husk into your ragi flour dishes to slow digestion and absorption.

Protein Pairing

Add protein-rich foods like eggs, tofu, or lean chicken to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as nuts, seeds, or avocado in your meal, which can help slow carbohydrate absorption.

Vegetable Side

Pair your dish with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and reduce the impact on blood sugar.

Vinegar Use

Consider adding a splash of vinegar or lemon juice to your ragi flour dish, as the acidity can help lower blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after eating to help your body manage glucose more effectively.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and moderate consumption.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts and adjust your dietary choices accordingly.