English Ragi Flour (100 G)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of ragi to assess how your body responds. Gradually increase as you monitor your glucose levels.

Pair ragi with protein-rich foods like lentils, beans, tofu, or chicken to slow down the absorption of carbohydrates.

Include healthy fats such as avocados, nuts, seeds, or olive oil in your meal to help stabilize your blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or green beans in your meal. These can help moderate glucose absorption.

Drink water throughout the day to help maintain your overall metabolic balance and aid in glucose regulation.

Eat smaller, more frequent meals throughout the day rather than large, infrequent meals to keep glucose levels steady.

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more effectively.

Adding a small amount of vinegar to your meal can help enhance insulin sensitivity and reduce glucose spikes.

Use cinnamon in your recipes, as it may have beneficial effects on insulin sensitivity and glucose metabolism.

If available, choose whole grain versions of ragi as they generally have a slower absorption rate compared to refined versions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.