Indian Chole (100 G) and English Ragi Roti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, indian chole without glucose spikes

Portion Control

Start by reducing the portion size of the English ragi roti and Indian chole. Smaller portions can help prevent large glucose spikes.

Balanced Meal

Pair your meal with foods that contain healthy fats and proteins, such as grilled chicken, tofu, or a handful of nuts. This combination can slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help moderate blood sugar levels by slowing digestion.

Include a Side Salad

A salad with leafy greens, cucumber, and tomatoes can further help in reducing the spike due to its high fiber content.

Stay Hydrated

Drink plenty of water before and during your meal. This can help in digestion and maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help in utilizing the glucose in your bloodstream.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can prevent overeating and allow your body to better regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to this meal over time and make necessary adjustments to portions or ingredient choices.

Use Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or salad dressing. It may help in reducing post-meal glucose levels.

Try Fermented Foods

Include a small serving of fermented foods like kimchi or yogurt, which can aid in digestion and offer probiotics for gut health.

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