Indian Chole (100 G) and English Ragi Roti (1 Piece)
Lunch
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti, indian chole without glucose spikes
Portion Control
Reduce the portion size of ragi roti and chole to help manage the overall carbohydrate intake.
Balanced Meal Composition
Add a source of healthy fat and protein to your meal, such as avocado slices, paneer, or grilled chicken, to slow down the absorption of carbohydrates.
Fiber Intake
Increase the fiber content by incorporating non-starchy vegetables like leafy greens, broccoli, or cucumber on the side.
Timing of Meals
Eat smaller, balanced meals throughout the day instead of having large meals at once, which can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower glucose levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Spacing Carbohydrates
If possible, spread out the consumption of carbohydrate-rich foods throughout the day to avoid spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.
Stress Management
Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can affect blood sugar levels.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your strategies as needed based on your personal responses.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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