Indian Chole (100 G) and English Ragi Roti (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, indian chole without glucose spikes

Portion Control

Reduce the portion size of the ragi roti and chole to help moderate the carbohydrate intake and manage blood sugar levels.

Balanced Meal Composition

Include foods rich in healthy proteins and fats such as grilled chicken, paneer, or tofu to slow down the digestion process and reduce spikes.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to help slow the absorption of carbohydrates.

Consume with Lemon Juice or Vinegar

Adding a splash of lemon juice or vinegar to your meal can help improve insulin sensitivity and mitigate glucose spikes.

Pre-Meal Snack

Have a small handful of nuts such as almonds or walnuts before your meal to help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Monitor Carbohydrates

Be aware of the carbohydrate content in your meals and try to distribute your carb intake evenly throughout the day.

Consider a Prebiotic or Probiotic Supplement

Consult with a healthcare provider about using a prebiotic or probiotic supplement to support gut health, which can positively influence glucose metabolism.

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