Indian Chole (100 G) and English Ragi Roti (1 Piece)

Lunch

171 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi roti, indian chole without glucose spikes

Portion Control

Reduce the portion size of both the ragi roti and chole to limit the total carbohydrate intake at a single meal.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal to slow down the absorption of sugars.

Combine with Protein

Pair your meal with a protein source like grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a small amount of olive oil to decrease the rate of carbohydrate absorption.

Stay Hydrated

Drink water before your meal to help manage hunger and avoid overeating.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, potentially reducing overall intake.

Monitor Timing

If possible, have your meal around the same time daily to help your body regulate insulin responses more effectively.

Stay Active

Engage in light physical activity such as a short walk after your meal to help muscle cells utilize glucose.

Meal Planning

Prepare meals in advance to ensure balanced portions and the inclusion of low-carb foods.

Monitor Blood Glucose

Keep track of your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.