Vegetable Biryani (100 G) and English Raita (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vegetable biryani and raita to control the overall carbohydrate intake.

Include a side salad with leafy greens, cucumbers, and tomatoes to add more fiber, which can help moderate blood sugar levels.

Opt for brown rice or quinoa in your biryani instead of white rice, as they are more slowly digested and absorbed.

Incorporate a lean protein source such as grilled chicken, tofu, or chickpeas to your meal to slow down the absorption of carbohydrates.

Add a sprinkle of nuts or seeds, such as almonds or flaxseeds, to your meal to promote satiety and stabilize blood sugar levels.

Ensure that the raita is prepared without added sugars; use natural, unsweetened yogurt.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and chew thoroughly to allow your body time to process the food and signal fullness.

Take a short walk after your meal to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after eating, and adjust your meal composition accordingly in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods