English Rajma (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma without glucose spikes

Portion Control

Start by reducing the portion size of the English rajma dish to minimize the carbohydrate intake from the meal.

Balanced Meal

Pair rajma with a source of protein and healthy fats, such as grilled chicken or avocado, to slow down the absorption of carbohydrates and prevent spikes.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These additions help slow digestion and stabilize blood sugar levels.

Whole Grains

Serve rajma with whole grains like quinoa or barley instead of white rice or bread. These options are digested more slowly.

Hydration

Drink water before and during your meal as it can help you feel full and avoid overeating.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when you’re full, reducing the likelihood of overeating.

Timing of Meals

Avoid consuming large amounts of rajma late in the evening; opt for eating it earlier in the day when your body is more active and able to process sugars more effectively.

Regular Exercise

Engage in a short walk or light physical activity after meals to help lower blood sugar levels by promoting better glucose utilization.

Meal Planning

Plan your meals ahead of time to ensure they are well-balanced and contain a variety of nutrients that support stable blood sugar levels.

Monitor Ingredients

Be cautious of added sugars or high-sugar sauces often used in preparing the dish. Opt for natural spices and herbs to flavor your rajma instead.

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