English Rajma Chawal (1 Cup)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal without glucose spikes

Portion Control

Reduce the portion size of rice when eating rajma chawal. Consider serving a smaller amount of rice and increasing the portion of rajma.

Add Fiber

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can be consumed as a side salad or mixed into the dish to increase fiber content.

Whole Grains

Substitute white rice with brown rice or quinoa to slow down the digestion and absorption of carbohydrates.

Proteins

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a sprinkle of nuts and seeds, which can help in moderating blood sugar spikes.

Spice it Up

Use spices like cinnamon or fenugreek in your rajma preparation, as these are known to aid in blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, but avoid consuming large amounts during meals, as this can affect digestion.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better regulate your blood sugar response.

Exercise

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.

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