English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma chawal, roti without glucose spikes
Portion Control
Reduce the portion sizes of rajma chawal and roti to lower the overall carbohydrate intake. Consider using a smaller plate to help manage portion sizes visually.
Incorporate Vegetables
Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers as a side dish. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for brown rice instead of white rice for your rajma chawal. Brown rice is digested more slowly, which can help prevent rapid spikes in blood sugar.
Add Protein
Include a protein-rich side dish, such as grilled chicken or paneer, to help stabilize blood sugar levels as protein slows down the digestion process.
Use High-Fiber Ingredients
Incorporate high-fiber foods like lentils or chickpeas into your meal. You can also try using whole wheat flour to make roti to increase fiber content.
Stay Hydrated
Drink plenty of water throughout the day to maintain hydration, which can help your body manage blood sugar more effectively.
Exercise Regularly
Engage in physical activity after meals. A short walk or light exercise can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid digestion and give your body more time to process carbohydrates effectively.
Monitor Carb Intake
Keep track of the total carbohydrate content of your meals to maintain a balance and avoid spikes.
Limit Sugary Additions
Avoid adding sugar to your meals, such as in sauces or beverages, as these can contribute to a glucose spike.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.