English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal and roti to prevent excessive intake of carbohydrates in one sitting.

Include more vegetables in your meal. Options like spinach, broccoli, and bell peppers can help slow down the absorption of glucose.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti to increase your intake of complex carbohydrates.

Incorporate healthy fats such as avocado, nuts, or a small amount of olive oil to help moderate the blood sugar response.

Have a small, balanced snack like a handful of almonds or a slice of cheese before your meal to help manage spikes.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Use spices like cinnamon or fenugreek in your cooking, which may help in managing blood sugar levels.

Eat slowly and savor each bite, which can aid in digestion and prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.