English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, roti without glucose spikes

Portion Control

Reduce the portion size of rajma chawal and roti to limit the total carbohydrate intake in one sitting.

Add Vegetables

Incorporate a variety of vegetables into your meal, such as spinach, bell peppers, or broccoli, to increase fiber content and slow down carbohydrate absorption.

Whole Grains

Choose whole grain or multigrain roti instead of regular roti to add more fiber and nutrients, which can help moderate blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Add a small serving of healthy fats, like avocado slices or a sprinkle of nuts, to your meal to further slow down the absorption of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice to add more fiber and nutrients, which can help in reducing the glucose spike.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the blood sugar impact.

Post-Meal Movement

Engage in light physical activity, such as a short walk, after eating to help muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, potentially reducing the amount of food you consume.

Meal Timing

Try to space your meals evenly throughout the day to help maintain steady blood sugar levels and prevent large spikes.

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