English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))

Lunch

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, roti without glucose spikes

Reduce the rice portion and increase the rajma portion, keeping added oil and creamy gravies minimal.

Replace white rice with cooked barley or a small serving of brown basmati rice.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before the meal.

Eat rajma and vegetables first, then have the rice or roti last and in a measured portion.

Include plain unsweetened Greek yogurt or curd alongside the meal for extra protein.

Take a 10–20 minute easy walk after eating, if safe for you.

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