English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal, roti without glucose spikes

Portion Control

Reduce the portion size of rajma chawal and roti to help manage post-meal blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables, such as spinach, broccoli, or bell peppers, to your meal to slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, like grilled chicken, tofu, or cottage cheese, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, which can slow digestion and prevent rapid spikes.

Whole Grains

Opt for whole grain roti instead of refined flour to provide a slower release of carbohydrates into the bloodstream.

Pre-meal Workout

Engage in light physical activity, such as a brisk walk or short workout, before eating to increase insulin sensitivity.

Hydration

Drink plenty of water throughout the day, but avoid consuming large amounts of water immediately before or during the meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the intake of carbohydrates.

Meal Timing

Space your meals and snacks evenly throughout the day to maintain balanced blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments as needed.