English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to help manage the glucose spike while still enjoying the dish.

Increase Fiber Intake

Add more vegetables to your meal, such as spinach or broccoli, as they can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Use brown rice instead of white rice in your rajma chawal to reduce the impact on blood sugar levels.

Incorporate Protein

Add a side of grilled chicken or tofu to your meal, as protein can help stabilize blood sugar.

Use Low-Fat Dairy

Choose low-fat milk for your tea and consider reducing the amount of sugar you add.

Sugar Substitutes

Use a natural sweetener like stevia or monk fruit in your tea instead of regular sugar.

Add Healthy Fats

Include a handful of nuts such as almonds or walnuts with your meal to help slow digestion.

Stay Hydrated

Drink water before and after your meal to help with digestion and stabilization of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food.

Physical Activity

Take a short walk after your meal to help your body use up the glucose more effectively.