English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal | tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of rice in your rajma chawal. You can replace some of the rice with more kidney beans (rajma), as they have a slower effect on blood sugar levels.

Whole Grains

Use brown rice or a mix of brown and white rice instead of only white rice, as whole grains are digested more slowly.

Increase Fiber

Add more fiber-rich vegetables to your meal, such as spinach, bell peppers, or broccoli. These help slow down the absorption of sugar.

Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts, to your meal to delay digestion.

Herbs and Spices

Add spices like cinnamon or turmeric to your dish, which may help in managing blood sugar levels.

Tea Adjustments

Switch to a low-sugar or sugar-free sweetener in your tea. Alternatively, you can gradually reduce the amount of sugar and milk over time.

Timing

Try consuming your tea separately from your meal to avoid a larger cumulative spike.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or an egg, with your meal to help reduce the rate of sugar absorption.

Hydration

Drink a glass of water before your meal, which may help you feel fuller and potentially reduce food intake.

Mindful Eating

Eat your rajma chawal slowly and mindfully, chewing thoroughly to enhance digestion and satiety.

Physical Activity

Incorporate light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1