English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rajma chawal. Eating smaller portions can help manage blood sugar levels.

Add more vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

If possible, replace white rice with brown rice or quinoa to slow down digestion and absorption.

Include healthy fats such as a small handful of nuts or a few slices of avocado to your meal. This can moderate the blood sugar response.

Switch to unsweetened tea or use a natural sweetener like stevia instead of sugar to reduce the sugar content.

Having a glass of water before starting your meal can help you feel full sooner and reduce the overall food intake.

Take your time to chew food thoroughly. This can improve digestion and help with better blood sugar control.

Consider taking a short walk after meals to help lower blood glucose levels naturally.

Practice stress-reducing activities like yoga or meditation, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods