Plain Paratha (1 Piece) and English Rajma (100 G)

Dinner

140 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the English rajma and plain paratha to help manage blood sugar levels.

Add Fiber

Incorporate a side of non-starchy vegetables like spinach or broccoli. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds to your meal. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain flour when making parathas to slow down carbohydrate absorption.

Include Protein

Pair your meal with a protein source like grilled chicken or tofu, which can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help manage your blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to properly digest and metabolize the food.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods and portion sizes affect you.

Consult with a Dietitian

Consider consulting with a healthcare professional or dietitian for personalized advice and meal planning.