Plain Paratha (1 Piece) and English Rajma (100 G)
Dinner
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, plain paratha without glucose spikes
Incorporate More Fiber
Add a side of leafy green vegetables like spinach or kale to your meal. These can help slow down the absorption of glucose.
Add Protein
Include a protein source such as grilled chicken, tofu, or paneer with your meal to help stabilize blood sugar levels.
Use Whole Grain Alternatives
Opt for whole wheat paratha instead of plain to increase fiber content.
Portion Control
Reduce the portion size of both the rajma and paratha. Smaller portions can prevent large spikes in glucose levels.
Include Healthy Fats
Add a small serving of healthy fats, like a few slices of avocado or a drizzle of olive oil, to your meal. Fats can slow digestion and help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.
Add Vinegar
Consider incorporating a small amount of vinegar, such as apple cider vinegar, with your meal. It may help improve insulin sensitivity.
Stay Active
Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body more time to process the food and manage blood sugar levels.
Monitor Regularly
Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.
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