Plain Paratha (1 Piece) and English Rajma (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rajma and paratha to minimize the glucose spike.

Include a serving of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts. These can slow down the digestion process.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for additional fiber.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body manage blood sugar levels more effectively.

Take your time to chew food thoroughly and eat slowly, which can help prevent overeating and aid in better digestion.

Avoid additional high-carb foods during the same meal to prevent further glucose spikes.

Try not to eat the meal too late in the evening, when your body's ability to manage blood sugar may be less efficient.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.