Plain Paratha (1 Piece) and English Rajma (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, plain paratha without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or paneer alongside your meal. Protein can help moderate the increase in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables can provide fiber and nutrients, helping to slow down glucose absorption.

Use Whole Grain Flour for Paratha

Opt for whole grain or multigrain flour when making parathas to increase the fiber content, which can help reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can slow digestion and reduce the impact on blood glucose levels.

Watch Portion Sizes

Be mindful of the portion sizes of rajma and paratha you consume. Smaller portions can help manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water before and with your meal. Proper hydration can aid in digestion and glucose management.

Engage in Light Physical Activity

Consider going for a short walk or engaging in light exercise after eating. Physical activity can help facilitate glucose uptake by muscles.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce post-meal blood sugar spikes.

Eat Slowly

Take your time while eating. Chewing slowly can aid digestion and improve the body's response to carbohydrates.

Monitor and Adjust

Keep track of how your body reacts to different meals, and adjust your meal composition as needed to find what works best for you.

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