English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, steamed rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice. This will help in decreasing the overall carbohydrate intake, which can lead to smaller glucose spikes.

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are high in fiber, which can help regulate blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice. It digests more slowly, leading to a more controlled release of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of nuts into your meal. Fats can help slow down digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help promote the uptake of glucose by your muscles, reducing blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night. Eating earlier in the evening gives your body more time to process glucose before you go to bed.

Try Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar can improve insulin sensitivity and reduce post-meal glucose spikes.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This can aid in better digestion and help control blood sugar levels by allowing your body adequate time to process the carbohydrates.

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