English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, steamed rice without glucose spikes

Portion Control

Start by reducing the portion size of both the rajma and rice in your meal. Smaller portions can help prevent large spikes in glucose levels.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or olive oil. These can help slow digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, replace white rice with a whole grain alternative like quinoa or brown rice. These options have more fiber, which can aid in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration is crucial for maintaining stable blood sugar levels.

Monitor Timing

Try eating smaller meals more frequently throughout the day rather than having large meals. This can help keep your blood sugar levels more consistent.

Physical Activity

Engage in a short walk or light exercise after meals to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help with better digestion and portion control.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly. This will help you identify what works best for your body.

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