English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

Lunch

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, steamed rice without glucose spikes

Incorporate More Fiber

Add a serving of vegetables like broccoli or spinach to your meal. These are low in carbohydrates and help slow down the absorption of sugars.

Choose Whole Grains

Instead of white rice, consider having a small portion of brown rice or quinoa which are less likely to cause a spike.

Add a Protein Source

Include lean proteins such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar spikes.

Watch Portion Sizes

Reduce the portion size of both rajma and rice to limit carbohydrate intake.

Stay Hydrated

Drinking water can help your body manage blood sugar levels more effectively.

Consider Vinegar

Adding a splash of vinegar to your meal or having a small salad with vinegar-based dressing might help reduce the blood sugar rise.

Eat Balanced Meals

Ensure your plate includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Exercise Moderately

Engage in light physical activity, like a short walk after eating, to help your body manage glucose levels.

Monitor Regularly

Keep track of your glucose levels before and after meals to better understand how your body responds to different foods.