English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and rajma in your meal to limit the overall intake of carbohydrates.

Add Non-Starchy Vegetables

Include a generous serving of vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down digestion and the absorption of sugars.

Increase Dietary Fiber

Incorporate fiber-rich foods such as lentils or beans, which can help moderate blood sugar levels.

Choose Alternative Grains

Substitute white rice with quinoa or barley, which are less likely to cause a large spike.

Incorporate Healthy Fats

Add a source of healthy fat, like avocado or olive oil, to the meal to slow carbohydrate absorption.

Include Lean Proteins

Add a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Exercise Post-Meal

Take a walk or engage in light physical activity after eating to enhance insulin sensitivity and help lower blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and rapid spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, allowing for more tailored adjustments.

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