English Rasgulla Indian Dessert (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rasgulla indian dessert without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds, a boiled egg, or a serving of Greek yogurt, with your rasgulla to help stabilize blood sugar levels.

Control Portion Size

Limit the portion of rasgulla you consume. Opt for a smaller serving to reduce the overall impact on your blood sugar.

Add Fiber

Include high-fiber foods in your meal. Consider having a side of non-starchy vegetables like broccoli, spinach, or a salad with your dessert to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body process sugar more efficiently.

Go for a Walk

Engage in light physical activity, such as a short walk, after consuming rasgulla. Exercise can help lower blood sugar levels by enhancing insulin sensitivity.

Timing Matters

Eat your rasgulla as a part of a balanced meal rather than on an empty stomach. This can help moderate the release of glucose into your bloodstream.

Cinnamon Addition

Sprinkle a small amount of cinnamon on the rasgulla. Cinnamon is known to help improve insulin sensitivity and regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming rasgulla and adjust your strategies accordingly to see what works best for your body.

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