English Rasgulla Indian Dessert (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rasgulla indian dessert without glucose spikes

Portion Control

Limit the amount of rasgulla you consume in one sitting. Enjoy a smaller portion to reduce the overall sugar intake.

Pair with Protein

Consume rasgulla alongside a source of protein, such as a handful of nuts or a small serving of yogurt, to help slow down the absorption of sugar.

Fiber-Rich Foods

Incorporate high-fiber foods into your meal, like a salad with leafy greens, cucumbers, and tomatoes, or a side of lentils or chickpeas, to aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming rasgulla to help dilute sugars and aid metabolism.

Physical Activity

Engage in a light walk or some form of gentle exercise after eating rasgulla to help your body use up the sugar more effectively.

Mindful Eating

Take your time to savor the rasgulla, eating slowly and paying attention to hunger and fullness cues to prevent overconsumption.

Balanced Meals

Ensure that other meals in your day include a balance of proteins, healthy fats, and complex carbohydrates, like whole grains or sweet potatoes, to maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating rasgulla to understand how it affects you and adjust portions and pairings accordingly.

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