English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, tea with milk without glucose spikes

Combine with Protein or Healthy Fats

Add a source of protein such as boiled eggs, Greek yogurt, or paneer to your meal. This can help moderate the glucose spike by slowing down digestion and absorption.

Increase Fiber Intake

Incorporate vegetables like broccoli, spinach, or bell peppers into your khichdi. The additional fiber can help slow the absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of sabudana khichdi to manage the amount of carbohydrates consumed in one sitting.

Select a Healthier Beverage

Consider switching to unsweetened herbal tea or green tea instead of tea with milk, or try using plant-based milk alternatives with no added sugars.

Include Whole Grains

If possible, mix in some whole grains like quinoa or bulgur with the sabudana to help balance the carbohydrate content.

Add Nuts or Seeds

Toss in a small handful of nuts like almonds or walnuts, or seeds like chia or flaxseeds, for added healthy fats and protein.

Stay Hydrated

Drink water before your meal to help with digestion and prevent overeating, which might help in controlling blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after your meal to help your muscles utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, which can help you recognize when you're full and prevent overeating.

Monitor Meal Timing

Space out your meals and snacks appropriately to avoid large spikes and dips in blood sugar levels throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb