English Sattu Flour (1 Tbsp)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sattu flour without glucose spikes

Combine with Protein and Healthy Fats

Pair sattu flour with protein sources like grilled chicken or legumes, and healthy fats such as avocados or nuts. This can help slow down the digestion and absorption of carbohydrates.

Portion Control

Reduce the quantity of sattu flour in your meals. Smaller portions can help manage glucose levels better.

Incorporate Fiber-Rich Foods

Add high-fiber foods like leafy greens, broccoli, or chia seeds to your meals to delay glucose absorption.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Opt for Whole Grains

If you’re using sattu flour in recipes, consider incorporating whole grains like quinoa or barley, which can help control blood sugar spikes.

Add Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice in your meals. These acidic ingredients can help lower increases in glucose levels.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk. This can help your muscles use up glucose more efficiently.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day to avoid large spikes. Eating smaller, balanced meals more frequently can be beneficial.

Mindful Eating

Eat slowly and savor your food. This can aid in digestion and help control how quickly your body processes carbohydrates.

Consult a Nutritionist

Work with a healthcare professional to design a meal plan tailored to your specific needs and preferences.

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