English Seed Crackers (1 Cracker)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english seed crackers without glucose spikes

Pair with Protein

Add a source of protein, such as cheese, hummus, or a nut-based spread, to your English seed crackers to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts or seeds. These can help moderate the absorption of carbohydrates and reduce glucose spikes.

Eat with Vegetables

Pair your crackers with fiber-rich, non-starchy vegetables like cucumber slices, bell peppers, or cherry tomatoes. The fiber content can help in balancing blood sugar levels.

Portion Control

Be mindful of the portion size of the crackers. Eating smaller quantities can help keep blood sugar levels more stable.

Stay Hydrated

Drink water alongside your snack. Staying hydrated can help with digestion and potentially reduce the impact on your blood sugar.

Choose Whole Grain Varieties

Opt for whole grain or multigrain versions of seed crackers, as these tend to have more fiber and can lead to a slower increase in blood sugar.

Monitor Meal Timing

Try consuming your crackers as part of a larger meal rather than on their own, as this can help mitigate a sudden rise in blood sugar.

Engage in Light Activity

If possible, take a short walk or engage in light physical activity after eating, as this can help your body use up glucose more efficiently.

Mindful Eating

Eat your crackers slowly and savor each bite. This can help your body process the carbohydrates more effectively and prevent overeating.

Experiment with Toppings

Experiment with different low-sugar spreads or toppings that contain little to no added sugars, to keep overall sugar intake low while enjoying your snack.

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