English Seed Crackers (1 Cracker)

Reduce the serving size of seed crackers and eat them slowly; try splitting the portion into two smaller snacks rather than having it all at once.

Pair crackers with protein and fat, such as eggs, plain unsweetened Greek yogurt, cheese, tofu, or avocado, instead of eating them alone.

Use a lower-carbohydrate topping such as tuna, chicken, smoked salmon, egg salad without added sugar, or cottage cheese; avoid sweet spreads, jam, honey, and sweetened yogurt.

Eat the crackers after a balanced meal containing non-starchy vegetables and protein, rather than when hungry on an empty stomach.

Take an easy 10–20 minute walk or do other light activity soon after eating, if this is safe for you.

Check the label and choose seed crackers with the fewest total carbohydrates and no added sugars; your own glucose readings can help identify a tolerable portion.