English Soaked Almonds (1 Piece) and Milk (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english soaked almonds, milk without glucose spikes

Monitor Portion Sizes

Consume smaller portions of the meal to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Incorporate Protein and Healthy Fats

Pair the almonds and milk with a source of lean protein or healthy fats, such as a small serving of Greek yogurt or a few slices of avocado, to slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add foods high in fiber, like chia seeds or a small serving of berries, to the meal. Fiber helps slow down the release of glucose into the bloodstream.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk instead of regular milk to reduce sugar content in your meal.

Pre-Meal Light Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and help better manage blood sugar levels.

Stay Hydrated

Drink a glass of water before the meal to increase fullness and potentially reduce the quantity of food consumed.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help regulate blood sugar levels.

Timing and Frequency

Consider having your meal earlier in the day or as part of multiple smaller meals throughout the day to help maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood glucose responses to this meal via a continuous glucose monitor or regular testing to understand how your body reacts and adjust your diet accordingly.

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