English Tandoori Roti (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of roti and gravy you consume in one sitting to help reduce the glucose spike.

Combine the meal with non-starchy vegetables such as spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken or tofu to help stabilize your blood sugar levels.

Add a small serving of lentils or beans to the meal for additional fiber, which can help reduce glucose absorption.

Incorporate healthy fats like avocado or a small amount of olive oil to help slow the digestion process.

Drink plenty of water with your meal to aid digestion and help maintain stable glucose levels.

Eat your meal slowly to give your body time to regulate glucose absorption.

Go for a short walk after eating to help your body manage blood sugar levels more effectively.

When preparing the gravy, use spices like cinnamon and turmeric, which may help support healthy blood sugar levels.

Try to consume your meal at a consistent time each day to help your body maintain a regular pattern of glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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