English Tandoori Roti (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english tandoori roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the tandoori roti and mutton with gravy. Smaller portions can help manage glucose levels effectively.

Slow Eating

Eat slowly to allow your body more time to process the meal, which can help in reducing glucose spikes.

Include Fiber

Add a side of vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (almonds or walnuts) with your meal. These fats can help reduce the rate of digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and moderate glucose levels.

Physical Activity

Engage in light physical activity such as a short walk post-meal to help your muscles use glucose more efficiently.

Meal Timing

Avoid eating late at night. Try to have your meal at least two to three hours before bedtime to allow your body time to process the glucose.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain steady blood sugar levels.

Monitor Ingredients

Use whole-grain flour for the roti to increase fiber content and use lean cuts of meat to decrease overall fat intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1