English Tandoori Roti (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english tandoori roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Start by reducing the portion size of both the roti and the lamb/mutton with gravy. Smaller portions can help reduce the overall glucose spike.

Pair with Fiber-Rich Foods

Incorporating fiber-rich vegetables like broccoli, spinach, or kale into your meal can slow down carbohydrate absorption, helping to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can help slow the digestion of carbohydrates.

Increase Protein Intake

Include lean sources of protein such as grilled chicken or tofu in your meal. Protein can help maintain a balanced blood sugar level.

Opt for Whole Grain or Multigrain Roti

Choose whole grain or multigrain roti instead of plain tandoori roti to reduce the glucose spike, as they typically contain more fiber.

Hydrate with Non-Sugary Beverages

Drink water, herbal tea, or other non-sugary beverages with your meal to stay hydrated and help with digestion without adding extra sugar.

Timing of Carbohydrate Intake

Consider eating the roti and gravy dish as part of a balanced meal rather than on an empty stomach to minimize the spike.

Incorporate Vinegar

A small amount of vinegar, such as apple cider vinegar, added to your meal can help moderate blood sugar levels.

Regular Physical Activity

Engage in light exercise, like a short walk after meals, to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and excessive glucose spikes.