English Turmeric Milk (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english turmeric milk without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or ground flaxseeds, into your turmeric milk. This can help slow down the absorption of sugars and reduce spikes.

Include Healthy Fats

Add a teaspoon of almond butter or coconut oil to your turmeric milk to promote a more stable glucose response.

Choose Low-Sugar Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content while maintaining creaminess.

Add Cinnamon

Sprinkle a pinch of cinnamon into your turmeric milk. Cinnamon has properties that may help lower glucose spikes.

Pair with Protein

Consume your turmeric milk alongside a small portion of nuts or a boiled egg to provide some protein, which can help balance blood sugar levels.

Monitor Portion Sizes

Keep your portion of turmeric milk moderate to avoid excessive intake of carbohydrates in one sitting.

Drink Slowly

Sip your turmeric milk slowly to give your body time to process the carbohydrates more gradually.

Use a Sweetener Alternative

If you typically add sweetener, opt for a small amount of stevia or monk fruit sweetener, which won’t impact blood sugar levels.

Timing Your Intake

Have your turmeric milk with a meal to leverage the glucose-stabilizing effects of a well-balanced meal.

Exercise After Consumption

Engage in light physical activity, such as a short walk, after consuming your turmeric milk to help utilize the glucose more efficiently.

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