English Turmeric Milk (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Pair the turmeric milk with a high-fiber snack, such as a small serving of chia seeds or a handful of almonds, to slow down sugar absorption.

Include a source of protein, like a boiled egg or Greek yogurt, alongside your drink to help stabilize blood sugar levels.

Consume healthy fats, such as a few slices of avocado or a tablespoon of nut butter, which can help moderate the glucose response.

Ensure you drink a glass of water before or after having the milk, as staying hydrated can assist in maintaining balanced blood sugar levels.

Sprinkle a small amount of cinnamon into your turmeric milk, as it can help enhance insulin sensitivity and reduce post-meal spikes.

Engage in light physical activity, like a short walk, after drinking the milk to help your body utilize glucose more efficiently.

Be mindful of the portion size of the turmeric milk to ensure you are not consuming more sugar than your body can comfortably handle.

If you use a milk alternative with added sugars, consider switching to unsweetened almond or coconut milk instead.

Try consuming the turmeric milk as part of a balanced meal rather than on an empty stomach, reducing the chance of a rapid spike.

Practice mindful eating by savoring your drink slowly, giving your body time to process the sugars more gradually.

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