English Vada (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as eggs, avocado, or nuts. These can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These foods are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Portion Control

Be mindful of the portion size of the English vada. Smaller portions can help reduce the impact on blood sugar.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can aid in better digestion and give your body time to process the carbs more efficiently.

Exercise Post-Meal

Light physical activity, such as a brief walk, can help your body use glucose more effectively.

Include Whole Grains

If possible, replace some of the flour in the vada with whole grain flour to increase fiber content and reduce the impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your strategies accordingly.

Add a Vinegar-Based Dressing

Consider consuming a small salad with a vinegar-based dressing like apple cider vinegar before your meal. This can help improve insulin sensitivity and reduce spikes.

Plan Balanced Meals

Ensure that your overall meal is balanced with moderate carbs, adequate protein, and healthy fats to maintain steady blood sugar levels.

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