English Vada (1 Piece) and Idli (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli without glucose spikes

Portion Control

Reduce the portion size of the English vada and idli to minimize carbohydrate intake, which can help in managing blood sugar levels.

Pair with Protein

Include a source of protein such as tofu, paneer, or a boiled egg alongside your meal. Protein can slow down the absorption of carbohydrates and prevent spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts, such as almonds or walnuts, to your meal. This can help in slowing digestion and moderating blood sugar levels.

Fiber-Rich Vegetables

Add a side of fiber-rich non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help in utilizing the glucose and lowering blood sugar levels.

Monitor Timing

Try to consume these foods earlier in the day when your body is more efficient at metabolizing carbohydrates.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea after your meal. These can aid in digestion and help in managing blood sugar levels.

Limit Frequency

Limit the frequency of consuming high-carb meals. Opt for these foods occasionally rather than regularly.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and help in controlling blood sugar spikes.

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