English Vada Pav (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the vada pav you consume. Eating smaller amounts can help manage glucose spikes.

Add a side of vegetables, such as a fresh salad with leafy greens, cucumbers, and tomatoes, which can help slow down the absorption of carbohydrates.

Include a source of protein like grilled chicken, paneer, or a handful of nuts. Protein can help stabilize blood sugar levels.

If possible, substitute the white bread bun with a whole grain or whole wheat bun. This substitution can slow digestion and glucose absorption.

Add avocado slices or a side of hummus. Healthy fats can slow the rate at which carbohydrates are digested and absorbed.

Drink a glass of water before eating to help you feel full, which may lead you to eat less.

Take a short walk after your meal to help lower blood sugar levels.

Try to have your vada pav as part of a balanced meal rather than on its own, and avoid eating it late at night.

Eat slowly and mindfully to help your body better process the food and recognize when you’re full.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods