Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of the English Vada Pav. Eating smaller amounts can help in managing glucose spikes.

Add Fiber

Pair your meal with high-fiber foods like a side salad with leafy greens, cucumbers, and a vinaigrette dressing to slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or legumes to your meal. This can help moderate the release of sugar into the bloodstream.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water instead of sugary drinks, which can contribute to glucose spikes.

Opt for Whole Grains

If possible, use whole-grain bread or wraps instead of refined ones to have a slower carbohydrate absorption.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help with better digestion and prevent overconsumption.

Physical Activity

Engage in light physical activity such as a short walk after eating, which can help with glucose management.

Timing

Consider eating your meal at a time when you are less likely to be sedentary afterward, such as during lunch, to promote better glucose management.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the meal to understand its impact on your body and adjust your diet accordingly.

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