Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of vada pav and pastry you consume in one sitting to reduce the overall impact on your glucose levels.

Include a source of protein like grilled chicken, tofu, or Greek yogurt with your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods such as a leafy green salad, steamed broccoli, or lentils to slow down the absorption of carbohydrates.

Eat a small handful of almonds or walnuts before your meal to help moderate the glucose response.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take a brisk 10-15 minute walk after eating to help your body utilize the glucose more effectively.

If possible, opt for versions of the meal made with whole-grain flour instead of refined white flour.

Add a splash of apple cider vinegar to your salad or drink a tablespoon mixed in water before your meal to potentially help with blood sugar control.

Eat slowly and mindfully to help your body properly register fullness and manage glucose levels more effectively.

Keep track of your blood glucose levels regularly to understand how different foods impact your body and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods