Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, tea with milk and sugar without glucose spikes

Consume Smaller Portions

Reduce the size of the vada pav and the amount of sugar in your tea. Smaller portions can help moderate the glucose spike.

Incorporate Proteins and Healthy Fats

Add a small serving of protein or healthy fats to your meal, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

If possible, use whole grain or multigrain bread for the vada pav to increase fiber content, which can help regulate blood sugar levels.

Drink Unsweetened or Less Sweetened Tea

Gradually reduce the amount of sugar in your tea or switch to a natural sweetener. Alternatively, enjoy your tea unsweetened or with just a splash of milk.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables, like cucumber slices or a small salad, to your meal. This can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support metabolic processes and help manage blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon into your tea, as they may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally. This can help you make more informed dietary choices.

Plan Balanced Meals

Aim for meals that combine carbohydrates with proteins, fiber, and healthy fats to help maintain steady blood sugar levels.

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