Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the vada pav to limit the intake of refined carbs and fried components.

Whole Grain Bun

Substitute the white pav with a whole grain or multigrain bun to incorporate more fiber, which can help moderate blood sugar levels.

Add Protein

Include a source of protein such as a small serving of yogurt or a handful of nuts to help slow down the absorption of carbohydrates.

Increase Fiber

Add a side of non-starchy vegetables like cucumber or a small salad to increase fiber intake and help stabilize blood sugar.

Modify the Tea

Opt for tea without milk or sugar and consider using a sugar substitute. Alternatively, try black or green tea, which may have a more minimal impact on blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado or a drizzle of olive oil on your salad to further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water or herbal teas that do not contain caffeine or sugars alongside your meal to support overall digestion and prevent dehydration, which can affect blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more efficiently.

Monitor Timing

Try to time your meal to coincide with a period of activity rather than before a prolonged period of inactivity, which can help manage post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and reduce the likelihood of overeating.

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