English Vada (100 G) and Rice Idli (Hommade) (1 Serving)

224 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, rice idli without glucose spikes

Portion Control

Reduce the portion size of the English vada and rice idli to minimize the spike in glucose levels.

Protein Pairing

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg with your meal to help stabilize blood sugar levels.

Add Vegetables

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can be added to the batter or served as a side dish.

Healthy Fats

Include healthy fats such as avocado slices, a small handful of almonds, or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, pair your meal with whole grains like quinoa or barley, which have a slower rate of glucose absorption.

Stay Hydrated

Drink water or unsweetened herbal tea during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and help prevent overeating.

Active Post-Meal

Engage in a light walk or gentle exercise after your meal to help your body use the glucose more effectively.

Meal Timing

Try to have your meal at a consistent time each day to help regulate your body's glucose response.

Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

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