English Vada (100 G) and Rice Idli (Hommade) (1 Serving)
Breakfast
224 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, rice idli without glucose spikes
Portion Control
Reduce the portion size of the English vada and rice idli to minimize the overall carbohydrate intake.
Protein Pairing
Pair your meal with a source of protein, such as a boiled egg, grilled chicken, or lentils, to help slow down carbohydrate absorption.
Fiber Addition
Increase the fiber content by adding vegetables like spinach, broccoli, or bell peppers to your meal. This can help moderate glucose spikes.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of nuts, like almonds or walnuts, to slow down digestion and absorption.
Opt for Whole Grains
If possible, choose whole grain alternatives like whole-grain idli, which have a slower impact on blood sugar levels.
Hydration
Drink water before and during your meal to help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and lower blood sugar levels.
Monitor Timing
Eat your meal at regular intervals to maintain stable blood sugar levels throughout the day.
Mindful Eating
Chew your food slowly and thoroughly to aid better digestion and absorption.
Meal Planning
Plan your meals to include a balance of carbohydrates, proteins, and fats, focusing on foods that have a slower effect on blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.