Sambar (1 Cup) and English Vada (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English vada you consume to limit the spike in glucose levels.

Add a side of non-starchy vegetables like spinach, broccoli, or kale to your meal to slow down glucose absorption.

Include a source of lean protein like grilled chicken, tofu, or lentils to help stabilize your blood sugar levels.

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal to further slow the absorption of carbohydrates.

Drink a glass of water or herbal tea before your meal to help with digestion and control hunger.

Eat your meal slowly and mindfully to give your body time to process and signal satiety, which can prevent overeating.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Practice stress-reducing techniques like deep breathing or meditation before meals, as stress can affect blood sugar levels.

Aim to have your meal at the same time each day to help your body regulate blood sugar levels more effectively.

Keep a record of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.