Sambar (1 Cup) and English Vada (100 G)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, sambar without glucose spikes
Portion Control
Limit your portion size of both vada and sambar. Smaller servings can help reduce the overall impact on your glucose levels.
Add Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or legumes like lentils. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Eat foods rich in healthy fats, such as avocado, nuts, or seeds, alongside your meal. These can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich sides to your meal, like a vegetable salad or whole grains like quinoa and barley. This can help slow digestion and absorption of sugars.
Stay Hydrated
Drink water before and after your meal. Staying hydrated can help your body's metabolism and reduce glucose spikes.
Avoid Sugary Beverages
Skip sugary drinks with your meal. Instead, opt for water, herbal tea, or unsweetened beverages.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and nutrients without increasing glucose.
Practice Mindful Eating
Eat slowly and savor your food. This can improve digestion and help you recognize when you're full, preventing overeating.
Engage in Light Physical Activity
Consider taking a short walk after your meal. Light physical activity can help your body utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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