English Vegetable Hakka Noodles (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable hakka noodles without glucose spikes

Portion Control

Reduce the portion size of the noodles to help manage the spike in glucose levels.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers to slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help slow digestion and improve glucose control.

Vinegar Use

Add a splash of vinegar or lemon juice as these can help improve insulin sensitivity and reduce the impact of carbohydrates.

Hydration

Drink plenty of water to help your body manage blood sugar levels more effectively.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to help improve glucose metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Post-Meal Activity

Consider a gentle walk or light exercise after eating to help your muscles utilize glucose more efficiently.

Balanced Meals

Ensure that your meals are well-balanced with vegetables, proteins, and healthy fats, alongside the noodles. This helps in moderating the glucose impact.

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