English Vegetable Hakka Noodles (100 G)

Reduce the noodle portion and bulk up the dish with non-starchy vegetables such as broccoli, bell peppers, mushrooms, cabbage, spinach, and bok choy.

Add a protein source such as tofu, tempeh, eggs, chicken, fish, or edamame; eat the protein and vegetables before the noodles.

Choose whole-wheat, buckwheat, or legume-based noodles when available, and avoid extra refined-noodle servings.

Ask for less oil and no added sugar; limit sweet chili sauce, ketchup, hoisin sauce, and sugary bottled sauces.

Include a small side of plain unsweetened yogurt or a vinegar-based salad dressing if it suits you, rather than sweet accompaniments.

Take a 10–20 minute easy walk soon after the meal and avoid pairing it with sugary drinks or dessert.