English Vegetable Hakka Noodles (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable hakka noodles without glucose spikes

Portion Control

Reduce the serving size of the hakka noodles to prevent overconsumption, which can lead to a larger glucose spike.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or edamame with your meal. Protein helps slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Increase Fiber

Include more high-fiber vegetables such as broccoli, spinach, or bell peppers in your noodles to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain noodles instead of refined ones to reduce the impact on blood sugar.

Add Vinegar

Consider adding a small amount of vinegar-based dressing to your noodles, as vinegar can help reduce blood sugar spikes.

Consume Slowly

Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid increases in blood sugar.

Monitor Timing

Try eating your meal after a workout or physical activity to help your body better utilize glucose.

Post-Meal Activity

Engage in a light walk or other physical activity after eating to help lower blood sugar levels.

Consider a Balanced Snack

If you anticipate a spike, have a small, balanced snack like an apple with almond butter before your meal to help regulate blood sugar.

Consistent Meal Times

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb