Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)

Reduce the portion of fried rice and vegetable manchurian; split the meal in half and save the remainder for later.

Choose homemade baked or air-fried vegetable manchurian with a lightly sweetened or unsweetened sauce instead of deep-fried pieces in a sugary gravy.

Replace most or all of the fried rice with cauliflower rice, stir-fried with non-starchy vegetables such as broccoli, cabbage, mushrooms, bell peppers, and green beans.

Add a protein side such as tofu, tempeh, eggs, paneer, fish, or chicken, and eat it before the rice-based portion.

Start the meal with a large salad of leafy greens, cucumber, tomatoes, and a vinegar- or lemon-based dressing; avoid sweet dressings.

Take a 10–20 minute easy walk soon after eating, and avoid sugary drinks, desserts, and sweet sauces with this meal.