Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable manchurian, fried rice without glucose spikes

Increase Dietary Fiber

Incorporate more high-fiber foods into your meals to slow down the absorption of sugar. Consider adding lentils or chickpeas to your fried rice as they help in moderating blood sugar levels.

Portion Control

Reduce the portion size of the vegetable Manchurian and fried rice. Smaller portions can lead to less glucose entering the bloodstream.

Incorporate Protein

Add lean protein sources like grilled chicken, tofu, or eggs to your meal. Protein helps stabilize blood sugar levels and can prevent spikes.

Add Healthy Fats

Include healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts to your meals. These can help in slowing the digestion process.

Eat Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables like broccoli, spinach, or bell peppers, which can help balance your blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating. This can help you feel fuller and may reduce the quantity of food consumed.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help in lowering post-meal blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring every bite. This can aid digestion and help regulate blood sugar levels.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa in your fried rice. These options have a lesser impact on blood sugar levels.

Monitor Timing

Consume your meal at regular intervals without long gaps between meals to maintain stable blood sugar levels throughout the day.

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