Fava Beans (In Pod) (1 Pod)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of fava beans to minimize their impact on your blood sugar levels.

Include lean proteins such as chicken breast, turkey, or tofu in your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to help moderate blood sugar spikes.

Pair fava beans with fiber-rich vegetables such as broccoli, spinach, or kale to slow digestion and reduce spikes.

Drink plenty of water before and after meals to help your body manage blood sugar more effectively.

Add a splash of vinegar or lemon juice to your meal. The acidity can slow carbohydrate breakdown and absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar levels after eating fava beans and adjust your intake or meal combinations accordingly.

Opt for steaming or boiling fava beans instead of frying, as this can help reduce their impact on blood sugar.

Combine fava beans with whole grains like quinoa or barley, which have a steadier impact on blood sugar levels.

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