Fava Beans (In Pod) (1 Pod)
Breakfast
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Fava Beans (In Pod) without glucose spikes
Portion Control
Limit the amount of fava beans you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.
Pair with Protein
Combine fava beans with protein-rich foods such as grilled chicken, tofu, or fish. Protein can slow the absorption of carbohydrates and help stabilize blood sugar.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also slow down digestion and help prevent spikes in blood sugar.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables such as leafy greens, broccoli, or bell peppers into your meal. Fiber can help slow the absorption of sugars.
Eat with Whole Grains
Pair fava beans with whole grains like quinoa or brown rice. These can provide a steady release of energy and help keep blood sugar levels steady.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals. Staying hydrated can help with digestion and the metabolism of carbohydrates.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly. This practice can help you feel full sooner and prevent overeating, which can lead to glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels before and after consuming fava beans to understand how they affect you. Make adjustments to your diet based on these observations.
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