Food Darzee Medu Wada With Chutney (1 Category 1)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume food darzee medu wada with chutney without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a handful of nuts. Protein can slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Add More Fiber

Incorporate high-fiber foods like a side salad or steamed non-starchy vegetables. Fiber helps to slow down digestion and the release of glucose into the bloodstream.

Smaller Portions

Reduce the portion size of the medu wada and chutney to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.

Drink Green Tea

Enjoy a cup of green tea with your meal. Some studies suggest that green tea may have a beneficial effect on blood sugar levels.

Combine with Legumes

Add a small serving of legumes, such as lentil soup or chickpea salad, which can moderate the release of glucose.

Use Vinegar

Incorporate a small amount of vinegar, such as a vinaigrette dressing on your salad. Vinegar is known to have a moderating effect on blood sugar.

Time Your Meal

Eat your meal more slowly and spread it out over a longer period. Eating slowly gives your body time to respond to the food intake, potentially reducing glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use some of the glucose and reduce spikes.

Hydrate

Drink plenty of water throughout the meal. Adequate hydration can support proper digestion and metabolism.

Monitor your Response

Keep track of how different combinations affect your glucose levels and adjust accordingly. Personal monitoring can help you better understand what works for your body.

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