French Black Grapes (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french black grapes without glucose spikes

Pair with Protein and Healthy Fats

Consider having a serving of lean protein, such as grilled chicken or tofu, or healthy fats like avocados or a handful of almonds. These can help slow down sugar absorption.

Portion Control

Limit the quantity of grapes you eat in one sitting to keep the sugar intake manageable.

Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or lentils alongside the grapes to help stabilize blood sugar levels.

Stay Hydrated

Drinking water before and after eating can help with the digestion process and may moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming grapes to help your body utilize sugar more effectively.

Spacing Meals

Avoid consuming large quantities of grapes in close succession. Space out your meals and snacks to give your body time to manage blood sugar levels.

Mixed Snack

Combine grapes with nuts or seeds to create a balanced snack that offers a good mix of carbohydrates, fats, and proteins.

Monitor and Adjust

Keep track of your body's response to grapes and adjust portions or pairings as needed to maintain balanced glucose levels.

Low-Carb Alternatives

Substitute some of your grape intake with berries like strawberries or blueberries, which are lower in sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to portion size and how your body feels, which can help prevent overconsumption.

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