French Black Grapes (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french black grapes without glucose spikes

Pair with Protein

Consume a source of protein along with the grapes, such as a handful of almonds or a small piece of cheese, to help moderate the rise in blood sugar levels.

Include Healthy Fats

Eating a small amount of healthy fats, like a few slices of avocado or a spoonful of peanut butter, can slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small serving of oatmeal to help stabilize blood sugar levels.

Hydrate Properly

Drink a glass of water before eating the grapes to help slow down the digestive process and reduce the immediate spike in glucose.

Control Portion Size

Limit the amount of grapes you consume in one sitting to decrease the impact on blood sugar levels.

Eat Grapes in Moderation

Spread out grape consumption throughout the day rather than eating a large quantity at once.

Combine with Vegetables

Pair grapes with non-starchy vegetables like cucumber slices or celery sticks to create a more balanced snack.

Opt for Whole Grains

If eating grapes as part of a meal, include a side of whole grains like quinoa or barley to help moderate blood sugar levels.

Engage in Light Exercise

After consuming grapes, consider taking a short walk or engaging in light activity to help use up some of the sugar and reduce the spike.

Monitor Timing

Eat grapes earlier in the day when your body is more active and better able to process the sugars effectively.

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