French Fries (In Vegetable Oil) (1 Large)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts to your meal to stabilize blood sugar levels.

Eat a side of vegetables like broccoli, spinach, or kale salad, which can add fiber and help moderate blood sugar spikes.

Limit the quantity of French fries you consume to reduce the overall carbohydrate intake.

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Add a small amount of vinegar to your meal or have a salad with vinaigrette dressing, as vinegar can help improve insulin sensitivity.

Eat your meal slowly and mindfully to give your body time to manage the glucose released into your bloodstream.

Include a small serving of whole grains like quinoa or barley, which have a lower impact on blood sugar compared to refined grains.

Consider having your meal at a consistent time each day to help your body regulate blood sugar more effectively.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods