French Fries (In Vegetable Oil) (1 Large)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Include a side of non-starchy vegetables like broccoli, spinach, or kale to add fiber and bulk to your meal, aiding in slower glucose release.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

If you're pairing the fries with any bread, choose whole grain options such as whole wheat bread or quinoa.

Add a splash of vinegar, like apple cider or balsamic, to your meal to potentially improve insulin sensitivity.

Keep your portion of French fries small to limit carbohydrate intake and reduce the potential spike.

Take a short walk after your meal to help your body use the glucose more efficiently.

Take your time eating to give your body a chance to process the food and signal fullness, preventing overeating.

Have a small snack like a piece of cheese or a few almonds before eating to prep your system and help mitigate a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.