French Fries (In Vegetable Oil) (1 Large)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of French fries you consume. Smaller servings can lead to a more gradual rise in blood sugar.

Eat French fries alongside a source of protein, such as grilled chicken or tofu. This can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts. These can help moderate blood sugar spikes.

Include high-fiber foods like a side salad with leafy greens or a serving of lentils. Fiber can slow carbohydrate absorption.

Stay hydrated by drinking water before and during your meal, which can aid digestion and help moderate blood sugar levels.

Opt for baked sweet potato fries instead of regular French fries. They have a different impact on blood sugar.

Add a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Engage in light physical activity after eating, like a short walk. This helps lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help manage blood sugar.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This balance can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.