French Mille Feuille (1 Pastry)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of lean protein such as grilled chicken, turkey slices, or tofu with your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These fats can help moderate your blood sugar response.

Add fiber-rich foods like lentils, chickpeas, or quinoa to your meal. These foods can help slow digestion and reduce sugar spikes.

If you're having the mille-feuille with other carbohydrates, choose whole grain options like whole wheat bread or brown rice.

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale. These can help to balance your meal and improve blood sugar control.

Stay hydrated by drinking plenty of water throughout the day, which can assist in maintaining stable blood sugar levels.

Enjoy a smaller portion of the mille-feuille to minimize the intake of sugars and refined carbohydrates.

Take a short walk after your meal to help lower blood sugar levels naturally through physical activity.

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Keep track of how your body reacts to different foods and adjust your dietary choices accordingly to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods