French Mille Feuille (1 Pastry)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french mille feuille without glucose spikes
Portion Control
Limit your intake of mille-feuille to a smaller portion to reduce the overall impact on blood sugar levels.
Balanced Meal
Pair the mille-feuille with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.
Fiber-Rich Foods
Include high-fiber foods like lentils, chickpeas, or beans in your meal to help stabilize blood sugar levels.
Vegetable Addition
Eat a salad with leafy greens or non-starchy vegetables like broccoli or cauliflower before consuming mille-feuille.
Healthy Fats
Add a source of healthy fats, such as avocado or olive oil, to your meal to help slow down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and prevent spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the dessert to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite to help regulate the amount you consume and reduce the likelihood of overindulgence.
Cinnamon
Sprinkle a small amount of cinnamon on your dessert or in your coffee, as it may help improve insulin sensitivity.
Meal Timing
Consider eating the mille-feuille as part of a meal rather than on an empty stomach to mitigate rapid sugar absorption.
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