French Mille Feuille (1 Pastry)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume french mille feuille without glucose spikes

Portion Control

Reduce the portion size of the mille-feuille to minimize the impact of sugar and carbohydrates on your blood glucose levels.

Pair with Fiber-Rich Foods

Accompany your dessert with foods high in fiber such as a small serving of berries or an apple, as fiber can slow down sugar absorption.

Include Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts or a slice of cheese, to help balance the absorption of sugar.

Opt for Whole Grains

If possible, choose or make a mille-feuille with whole grain flour to slow down the digestive process.

Stay Hydrated

Drink plenty of water before and after consuming the dessert to aid in digestion and help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in a light activity such as a short walk after eating, which can help lower blood glucose levels.

Monitor Timing

Consume the mille-feuille as part of a balanced meal rather than on its own, to prevent a rapid increase in blood sugar.

Use Spices

Add cinnamon, if possible, as it may help in moderating blood sugar spikes.

Choose Low-Sugar Alternatives

Consider preparing or choosing a mille-feuille that uses a sugar substitute, which can help in reducing sugar content.

Monitor Blood Sugar Levels

Keep track of your blood glucose before and after eating to understand how your body responds and to adjust your strategies accordingly.