French Mille Feuille (1 Pastry)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume french mille feuille without glucose spikes

Pair with Protein

Incorporate a high-protein food like Greek yogurt or nuts alongside your mille-feuille to help slow down the glucose absorption in your bloodstream.

Add Fiber

Include a source of fiber such as chia seeds or a small side salad with leafy greens before enjoying your dessert. This can help regulate blood sugar levels.

Control Portion Size

Opt for a smaller portion of mille-feuille. A reduced quantity can lessen the impact on your glucose levels.

Stay Hydrated

Drink a glass of water before consuming your dessert. Proper hydration can aid in better digestion and help maintain stable glucose levels.

Eat Slowly

Take your time savoring each bite of the mille-feuille. Eating slowly can help in controlling the rate of digestion and glucose release.

Plan Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use up the glucose more efficiently.

Monitor Timing

Consume your dessert as part of a meal rather than on an empty stomach. This can help mitigate quick spikes in glucose levels.

Include Healthy Fats

Accompany your dessert with a small portion of healthy fats like a few slices of avocado or a handful of almonds to help balance your glucose response.

Mindful Eating

Focus on the flavors and textures of the mille-feuille, practicing mindful eating to enhance satisfaction and prevent overindulgence.

Regular Monitoring

Keep track of your glucose levels regularly to understand how your body responds and make adjustments as needed.

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