French Toast (with Low Fat 2% Milk) (1 Slice)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume French Toast (With Low Fat 2% Milk) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your French toast, as it digests more slowly and can help stabilize blood sugar levels.

Add Protein

Incorporate a source of protein like a side of Greek yogurt or a sprinkle of nuts on top of your French toast to slow down digestion and reduce spikes.

Use a Sugar-Free Syrup

Replace regular syrup with sugar-free alternatives to decrease the sugar content and lessen the impact on blood sugar.

Incorporate Fiber

Add fiber-rich toppings such as berries, which can help slow the absorption of sugars.

Cinnamon

Sprinkle cinnamon on the French toast. It's not only delicious but may also help regulate blood sugar.

Control Portion Size

Reduce the portion size of your French toast to help manage the overall carbohydrate intake.

Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a drizzle of olive oil, to help slow digestion.

Drink Water

Stay hydrated and consider drinking a glass of water with lemon alongside your meal, which may aid in digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Ingredients

When making your French toast, avoid adding sugar to the egg mixture and be mindful of the amount of low-fat milk used.

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