French Toast (with Low Fat 2% Milk) (1 Slice)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to increase fiber content, which can help moderate blood sugar levels.

Add a source of protein, such as a side of eggs or Greek yogurt, to your meal to slow down the absorption of carbohydrates.

Include a small serving of nuts, such as almonds or walnuts, or a dollop of nut butter to provide healthy fats that can help stabilize blood sugar.

Sprinkle cinnamon on your French toast. This spice is known to help improve insulin sensitivity.

Top your French toast with fresh berries like strawberries, blueberries, or raspberries. They are lower in sugar compared to syrup and add fiber.

Add avocado slices on the side for extra fiber and healthy fats, which can slow down the digestion process.

Replace sugary drinks or fruit juices with water or unsweetened herbal tea to prevent additional sugar intake.

Be mindful of your serving size. Smaller portions can help mitigate spikes in blood sugar.

A light walk or gentle exercise after your meal can help your body use up the sugar more efficiently.

Try to eat French toast as part of a larger meal to spread out carbohydrate consumption, rather than as a standalone dish.

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