Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)
Midnight Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume frozen flavored yogurt (other than chocolate) without glucose spikes
Portion Control
Limit the amount of frozen flavored yogurt you consume in one sitting to help manage blood sugar levels.
Add Protein
Include a source of protein such as a small handful of almonds or a spoonful of Greek yogurt alongside your treat to slow down sugar absorption.
Incorporate Healthy Fats
Pair your yogurt with a few slices of avocado or a sprinkle of chia seeds to balance out the carbohydrates.
Choose Lower-Sugar Options
Opt for frozen yogurt varieties that have reduced sugar content or are sweetened with natural low-calorie sweeteners.
Include Fiber
Add high-fiber toppings like fresh berries, such as strawberries or blueberries, to help moderate the rise in blood sugar.
Stay Active
Engage in light physical activity, like a short walk, after consuming the yogurt to help your body utilize the sugar more efficiently.
Hydrate
Drink plenty of water before and after eating to help your body process the sugar more effectively.
Mindful Eating
Eat slowly and savor your frozen yogurt to give your body time to respond to the food and prevent overeating.
Timing Matters
Consider consuming frozen yogurt as part of a balanced meal rather than as a standalone snack to lessen its impact on your blood sugar.
Try Toppings Wisely
Use toppings such as a small amount of oats or nuts to add texture and nutritional value without significantly impacting your glucose levels.
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