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Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)
Midnight Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume frozen flavored yogurt (other than chocolate) without glucose spikes
Portion Control
Limit the quantity of frozen flavored yogurt you consume in one sitting to reduce the overall sugar intake.
Choose Plain or Lightly Flavored Yogurt
Opt for plain or lightly flavored varieties that typically contain less sugar than heavily flavored options.
Add Healthy Fats
Incorporate a small serving of nuts or seeds, such as almonds or chia seeds, to your yogurt. These fats can help slow the absorption of sugar.
Include Fiber-Rich Toppings
Add fresh berries like strawberries, blueberries, or raspberries. These fruits provide fiber, which can help moderate blood sugar levels.
Protein Boost
Pair your yogurt with a protein-rich food like a boiled egg or a small serving of cottage cheese to help stabilize blood sugar.
Timing Matters
Consume your yogurt as part of a balanced meal rather than as a standalone snack to mitigate sugar spikes.
Hydration
Drink a glass of water before eating your yogurt to help increase fullness and decrease the likelihood of overconsumption.
Avoid Sugary Add-Ons
Skip additional sugary toppings like candy pieces or syrup. Instead, use a small amount of cinnamon or a few slices of banana.
Opt for Homemade
Consider making your own frozen yogurt at home, allowing you to control the amount and type of sweeteners used.
Read Labels
Check the ingredients and nutritional information on store-bought frozen yogurt to choose options with lower added sugars and healthier ingredients.
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