Frozen Ice Cream Sundae (100 G)

Dinner

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Frozen Ice Cream Sundae without glucose spikes

Choose a smaller sundae portion and eat it slowly to reduce the glucose rise.

Have the sundae after a balanced meal containing protein, vegetables, and healthy fats rather than on an empty stomach.

Skip high-sugar toppings such as syrup, candy pieces, cookie crumbs, and whipped sweet sauces; use a small amount of nuts, berries, or unsweetened coconut instead.

Choose a lower-sugar, higher-protein frozen dessert option, such as plain Greek-yogurt-based frozen dessert, when available.

Pair the sundae with protein or fat, such as a small handful of almonds or walnuts, instead of additional refined-carbohydrate foods.

Take a gentle 10–20 minute walk after eating the sundae, if appropriate for you.

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