Frozen Hara Bhara Veg Kebab (Safal) (1 Serving)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume frozen hara bhara veg kebab without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Proteins help slow down the absorption of carbohydrates.
Include Healthy Fats
Consider adding healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grains
If you’re serving the kebabs with a side dish, choose whole grains like quinoa or brown rice instead of refined grains.
Load Up on Vegetables
Incorporate a variety of non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal for added fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can help in the regulation of blood sugar.
Practice Portion Control
Be mindful of portion sizes to avoid overeating, which can lead to higher glucose spikes.
Add a Vinegar Dressing
Using a vinegar-based dressing on salads or vegetables can help lower post-meal blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity like a short walk before meals to improve insulin sensitivity.
Mindful Eating
Eat slowly and savor your meal, which can aid in better digestion and absorption of nutrients.
Monitor Timing
Consider eating smaller portions more frequently rather than having large meals, which can help maintain steadier blood sugar levels throughout the day.
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