Frozen Lime Ice (0.5 Cup (4 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frozen Lime Ice without glucose spikes

Pair with Protein or Healthy Fats

Before or alongside consuming frozen lime ice, eat a source of protein like Greek yogurt or a handful of nuts, which can help slow down the absorption of sugar.

Increase Fiber Intake

Incorporate fiber-rich foods such as chia seeds or a small apple with the frozen treat, as fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating the frozen lime ice to help reduce the concentration of sugar in your bloodstream.

Portion Control

Limit the serving size of frozen lime ice you consume to minimize the amount of sugar intake at one time.

Add a Complex Carbohydrate

Consume a small portion of whole-grain crackers or oats with your treat to balance the sugar levels.

Physical Activity

Go for a brisk walk or engage in light exercise after consuming the treat to help your body use the sugar more effectively.

Monitor Timing

Choose to eat frozen lime ice as part of a meal rather than on an empty stomach to reduce the likelihood of a significant spike.

Choose Natural Sweeteners

If making frozen lime ice at home, consider using less sugar or a natural sweetener that has a lower impact on blood sugar levels.

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