Frozen Lime Ice (0.5 Cup (4 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frozen Lime Ice without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your Frozen Lime Ice to slow down glucose absorption. For example, you can enjoy a small handful of almonds or a slice of avocado alongside your treat.

Opt for Portion Control

Limit the serving size of Frozen Lime Ice to reduce the overall sugar intake, which can help minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods to your meal or snack to help stabilize blood sugar levels. Consider adding chia seeds or a small serving of berries like strawberries or raspberries.

Choose a Balanced Meal or Snack

Ensure that your overall meal or snack includes a balance of carbs, proteins, and fats. For example, you could pair your treat with a Greek yogurt or a boiled egg.

Stay Hydrated

Drink water before and after consuming Frozen Lime Ice to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the Frozen Lime Ice to help your body utilize the sugar more effectively.

Time Your Treat

Enjoy Frozen Lime Ice as part of a meal rather than on its own to reduce the impact on blood sugar levels. Eating it after a balanced meal can help moderate the spike.

Choose Alternatives

Consider alternatives that are naturally lower in sugar content. For instance, making a homemade version with a sugar substitute and fresh lime juice can offer a similar taste with less impact on your blood sugar.

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