Frozen Lime Ice (0.5 Cup (4 Fl Oz))

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Frozen Lime Ice without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts, such as almonds or walnuts, alongside your Frozen Lime Ice. Protein and fats can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add a serving of fiber-rich foods like chia seeds or a small apple with the ice. Fiber can help moderate the body's absorption of sugar.

Drink Water Beforehand

Hydrating before consuming sugary treats can help dilute sugar concentration and aid in digestion.

Exercise Post-Consumption

Engage in light physical activity, like walking, after eating Frozen Lime Ice to help your body use up some of the sugar as energy.

Smaller Portions

Reduce the serving size of the Frozen Lime Ice to minimize sugar intake and its potential impact on your blood sugar levels.

Add Veggies

If possible, consume a small salad or a few slices of cucumber before enjoying your treat. Vegetables can help stabilize blood sugar levels.

Time Your Treats

Have your Frozen Lime Ice as part of a balanced meal rather than alone, which can help mitigate a spike in blood sugar.

Mindful Eating

Eat slowly and savor each bite, which can help reduce the speed at which sugar hits your bloodstream.

Herbal Teas

Consider drinking a cup of herbal tea, like green tea, after eating to help with digestion and sugar metabolism.

Monitor Your Response

Keep track of how different strategies affect your glucose levels and adjust your approach accordingly.