Frozen Lime Ice (0.5 Cup (4 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frozen Lime Ice without glucose spikes

Pair with Protein

Include a source of protein with your frozen lime ice to help slow down the absorption of glucose. Consider having a handful of almonds, a small piece of cheese, or a boiled egg alongside it.

Add Healthy Fats

Incorporate healthy fats into your snack to stabilize blood sugar levels. Try adding a few slices of avocado or a spoonful of nut butter before enjoying your treat.

Consume with Fiber

Eat fiber-rich foods with your frozen lime ice to reduce the glucose spike. Pair it with a small serving of berries, such as strawberries or blueberries, or a small apple.

Control Portion Size

Be mindful of the portion size of the frozen lime ice. Smaller portions can help mitigate the glucose spike.

Stay Hydrated

Drink a glass of water before consuming the frozen lime ice. Staying hydrated can help regulate your blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming the frozen lime ice to help your body manage blood sugar levels more effectively.

Choose Low-Carb Alternatives

If possible, opt for a low-carb version of frozen lime ice or make your own using a sugar substitute to reduce the impact on blood sugar.

Space Out Carbohydrate Intake

If you've already consumed other carbohydrates earlier, consider waiting a bit before having the frozen lime ice to avoid compounding the glucose spike.