Fruit and Nuts Yogurt (1 Serving (227g))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume fruit and nuts yogurt without glucose spikes

Choose Low-Sugar Yogurt

Opt for plain, unsweetened yogurt instead of flavored versions to minimize added sugars.

Portion Control

Limit the portion size of your fruit and nuts. Even healthy foods can contribute to spikes if consumed in large quantities.

Add Protein

Include a source of protein such as a small serving of cottage cheese or a scoop of protein powder to help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add a sprinkle of chia seeds or a small amount of flaxseeds or walnuts to provide healthy fats, which can help stabilize blood sugar levels.

Select Lower-Sugar Fruits

Choose berries such as strawberries, blueberries, or raspberries as they generally have a lower impact on blood sugar compared to other fruits.

Mix in Some Oats

Add a tablespoon of rolled oats to your yogurt for additional fiber, which can help moderate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on top for flavor as it may help improve blood sugar regulation.

Hydrate Before Meals

Drink a glass of water before consuming your yogurt to aid digestion and keep you full, potentially preventing overeating.

Eat Slowly

Take your time to eat, ensuring thorough chewing and slow consumption, which can aid in better digestion and blood sugar control.

Balance with a Walk

Consider taking a short walk after your meal to help your muscles use some of the glucose, potentially reducing spikes.