Fruit and Nuts Yogurt (1 Serving (227g))
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
80%
Ultrahuman Users got an UNSTABLE response
How to consume fruit and nuts yogurt without glucose spikes
Balance with Protein
Pair your yogurt with a source of protein like a hard-boiled egg or a slice of cheese to help slow down the absorption of glucose.
Choose Greek Yogurt
Opt for plain, unsweetened Greek yogurt, which is higher in protein and often lower in carbohydrates compared to regular yogurt.
Incorporate Fiber
Add a tablespoon of chia seeds or flaxseeds to your yogurt. These seeds are high in fiber, which can help stabilize blood sugar levels.
Limit Fruit Quantity
Use a smaller portion of fruit in your yogurt. Focus on fruits like berries, which tend to have a milder impact on blood sugar.
Mix in Low-Sugar Nuts
Choose raw or unsalted nuts like almonds or walnuts, but keep the portion small to avoid excessive sugar intake from nuts.
Add Cinnamon
Sprinkle a dash of cinnamon on your yogurt. Cinnamon can help regulate blood sugar levels.
Have a Smaller Serving
Consider reducing the overall portion size of your yogurt, fruit, and nut mix, and spread out your intake over time rather than consuming it all at once.
Stay Hydrated
Drink a glass of water before or along with your yogurt to help with digestion and moderate blood sugar spikes.
Include a Small Veggie Snack
Pair your yogurt with a small serving of non-starchy vegetables like carrot sticks or cucumber slices to add extra fiber to your meal.
Eat Slowly and Mindfully
Take your time to enjoy your yogurt, chewing thoroughly, which can aid in better digestion and absorption of nutrients.
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