Fruit and Nuts Yogurt (1 Serving (227g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit and nuts yogurt without glucose spikes

Portion Control

Limit the amount of fruit and nuts added to your yogurt. Even healthy foods can cause spikes if consumed in large quantities.

Choose Low-Sugar Yogurt

Opt for plain, unsweetened yogurt or Greek yogurt to reduce the overall sugar content in your meal.

Select Lower-Sugar Fruits

Incorporate berries such as strawberries, blueberries, or raspberries, as they are naturally lower in sugar compared to fruits like bananas or mangos.

Incorporate Protein

Add a source of protein, such as a scoop of protein powder or cottage cheese, to your yogurt to help slow down the absorption of sugars.

Add Healthy Fats

Mix in a small quantity of healthy fats, such as chia seeds or a few slices of avocado, to help stabilize blood sugar levels.

Use Cinnamon

Sprinkle cinnamon over your yogurt. Cinnamon is known to help improve insulin sensitivity and reduce sugar spikes.

Eat Slowly

Take your time to eat and enjoy your yogurt. Eating slowly can help your body better manage the absorption of sugars.

Balance Your Meal

Ensure any previous or next meals are balanced with complex carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.

Consume with Water

Drink a glass of water with your yogurt to help your body process the sugars more effectively.

Monitor Timing

Try consuming your yogurt as part of a meal, rather than a standalone snack, to minimize potential spikes in blood sugar.

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