Fruit cream with nuts (1 piece)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your fruit cream with nuts. These additions can slow digestion and help prevent a spike.

Pair your fruit cream with a small portion of Greek yogurt or cottage cheese. The protein can help stabilize blood sugar levels.

Opt for whole fruits instead of fruit juices or purees to retain natural fibers, which can help moderate sugar absorption.

Choose fruits like berries, cherries, or apples, which have a mild impact compared to tropical fruits.

Be mindful of the amount of fruit cream you consume. Smaller portions can help prevent large glucose spikes.

Sprinkle cinnamon on your fruit cream. Some studies suggest it may help improve insulin sensitivity.

Add avocado or a small amount of coconut oil to your dessert. Healthy fats can slow the release of sugar into the bloodstream.

Drink water before and after your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Take a short walk after your meal. Physical activity can help your body use glucose more effectively.

Eat slowly and chew thoroughly. This can help your body process the food more efficiently and prevent rapid spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods