Fruit cream with nuts (1 piece)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of fruit cream with nuts to a small portion to reduce the overall sugar intake.

Opt for fruits like berries, cherries, or apples which are lower in sugar compared to tropical fruits like mangoes or pineapples.

Add a source of protein such as Greek yogurt or a small amount of cottage cheese to help slow the absorption of sugars.

Enhance the dish with high-fiber foods like chia seeds or ground flaxseeds to slow down sugar absorption.

Substitute traditional cream with unsweetened almond milk or coconut milk to lower the sugar and fat content.

Sprinkle cinnamon on top, as it may help improve insulin sensitivity and reduce sugar spikes.

Use nuts like almonds or walnuts sparingly to provide healthy fats and proteins while keeping the portion size small.

Drink water before or with your meal to aid digestion and help manage blood sugar levels.

Take a short walk after consuming the dish to help your body utilize the sugar more efficiently.

Keep track of your blood sugar response to identify how your body handles fruit cream with nuts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.