Fruit custard (1 piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fruit custard without glucose spikes
Choose Fruits Wisely
Opt for fruits like cherries, grapefruit, peaches, and plums, which typically have a lower impact on blood sugar levels.
Increase Fiber Intake
Add a tablespoon of chia seeds or flaxseeds to your fruit custard to increase fiber content and slow down sugar absorption.
Include a Protein Source
Pair your custard with a small serving of nuts such as almonds or walnuts to stabilize blood sugar levels.
Select a Low-Sugar Custard Base
Use a custard that is low in sugar or consider making it from scratch using a sugar substitute that has minimal impact on blood sugar.
Control Portion Sizes
Limit the portion size of your fruit custard to ensure you consume a manageable amount of carbohydrates.
Incorporate Healthy Fats
Consider adding a small amount of unsweetened coconut or a few slices of avocado to your custard to provide healthy fats that can help slow digestion.
Add Cinnamon
Sprinkle cinnamon on top of your fruit custard, as it may help improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming your custard to help control appetite and prevent overeating.
Eat as Part of a Meal
Consume your fruit custard as part of a balanced meal that includes protein, healthy fats, and whole grains to minimize blood sugar spikes.
Monitor Your Response
Keep track of how your body responds to fruit custard by checking your blood sugar levels before and after eating, and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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