Fruit custard (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Fruit custard without glucose spikes

Portion Control

Reduce the quantity of fruit custard you consume to prevent a significant glucose spike.

Choose Low-Sugar Fruits

Opt for fruits like cherries, apples, and plums, which have less impact on blood sugar levels compared to others like bananas or grapes.

Add High-Fiber Ingredients

Incorporate chia seeds, flaxseeds, or oats into your fruit custard to slow down the absorption of sugars.

Use Natural Sweeteners

Replace refined sugar with smaller amounts of natural sweeteners like stevia or monk fruit extract.

Include Protein

Add a source of protein, such as a small amount of Greek yogurt or nuts, to your custard to help stabilize blood sugar levels.

Incorporate Healthy Fats

Mix in some avocado or a small amount of nut butter to add healthy fats that can help manage blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to aid in digestion and prevent rapid rises in blood sugar.

Pre-Meal Water

Drink a glass of water before consuming fruit custard to help reduce appetite and the subsequent glucose spike.

Combine with Cinnamon

Sprinkle a small amount of cinnamon on your custard, as it may help improve insulin sensitivity and lower blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.