Fruit custard (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of fruit custard you consume. Smaller servings can help manage the glucose spike.

Opt for fruits like berries, cherries, or apples, which generally cause smaller spikes in blood sugar.

Incorporate a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, into your meal to slow down the absorption of sugar.

Consider using a sweetener like stevia or monk fruit instead of sugar in your custard to reduce overall sugar content.

Add chia seeds or flaxseeds to your custard to increase fiber content, helping to moderate blood sugar levels.

Have a small, protein-rich snack before eating the fruit custard. This can help stabilize blood sugar levels.

Drink water before consuming the custard to help with digestion and absorption of nutrients.

Sprinkle cinnamon on your custard, as it may help improve blood sugar management.

Take your time to eat the custard, allowing your body to better regulate insulin and sugar levels.

Consider eating fruit custard as a part of a balanced meal rather than as a standalone dessert to mitigate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods