Fruit custard (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fruit custard you consume in one sitting to keep the overall sugar intake lower.

Opt for fruits like berries, cherries, or apples, which have a lower sugar content compared to tropical fruits like mangoes or bananas.

Include a source of protein such as Greek yogurt, nuts, or seeds in your fruit custard to slow down digestion and absorption of sugars.

Add a small amount of healthy fats like chia seeds or a sprinkle of flaxseeds to help stabilize blood sugar levels.

Mix in high-fiber ingredients such as oats or whole grain cereal to further slow the absorption of sugars.

If you need to sweeten the custard, consider using natural sweeteners like stevia or erythritol instead of sugar.

Eating fruit custard after a balanced meal with lean protein, healthy fats, and fiber can lessen the impact on blood sugar.

Drink water before having the dessert to help with overall digestion and metabolism.

Eat slowly and savor each bite to give your body time to register fullness, which can help prevent overconsumption.

After eating, engage in a light activity such as a leisurely walk to help your body manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.